Training Schedule

Week Beginning

1st April

8th April

Monday 19.00

Hill fartlek

Long reps

Wednesday 19.00

45 minutes easy

40 minutes steady

Thursday 19.00
(men ladies)
Long reps

Long reps

Friday 18.30

30 minutes steady

35 minutes easy

Sunday 10.30

60 minutes pack run

Balloch - Clydebank
half marathon

Fitsip